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Welcome to The LEAN Life

Hey! I’m Keri and I teach women how to realistically reach their health and fitness goals through a Lifestyle of Efficient exercise and Automated Nutrition (L.E.A.N). In this community, we focus on simple, real life strategies and solutions to feeling your best, both inside and out.

 

My goal is to educate women on the reasons why diets and excessive exercises don’t work long-term, and to reinforce the fact that lasting physical change really does start from the inside.

So why should you listen to me? Because I’ve been there, done that, and I have a better way!

I’m a wife and a working mom (twin boys born in 2010). I have been in the fitness field since 1997, received my Masters Degree in Applied Exercise Science in 2002 and have worked as a strength coach and a personal trainer since. I’ve tried just about everything out there. Diets, workouts, cleanses etc..you name it and I’ve probably tried it. All this in hopes of getting a better physique. It wasn’t until 2010 that I finally started to listen and accept my body, trust my food choices, and do what worked for ME.

I want to empower and educate you to do the same. I invite you to join me as I share with you how to live your version of “The LEAN Life”.

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Self-care challenge!

Each month of the year we have a theme in my online coaching group. And because February is the month of “LOVE”, our theme for the month will be self-care and self-love. One thing that has become SO apparent to me over the last few years is that we don’t do enough of this for…

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Need a little motivation?

When someone signs up for my VIP list, I send out an email asking them to fill me in on their biggest struggle. Is it nutrition? Exercise? Mindset? or Motivation? I’d say 90% of the responses I read say motivation is the thing they struggle with the most. The motivation to eat well, to exercise, to…

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#buttonup baby!

Looking like I just stepped out of 2001 with my Abercrombie & Fitch bootcut buttonflys 🙂Seeing that I live in leggings, I can go weeks without putting on clothes that I actually have to fit into if I didn’t make it a point to do so.Let me explain why I STILL use these jeans and…

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