keri.mantie@gmail.com
FacebookInstagramPinterestYouTube
The Lean Life with Keri MantieThe Lean Life with Keri Mantie
The Lean Life with Keri Mantie
  • Home
  • My Experience
  • Work With Me!
    • One-on-One Coaching
    • Lean Life Online GROUP Coaching Program
  • Free Downloads
    • Nutrition and Fitness for Busy Professionals
    • Hormonal Fat Loss Handbook
    • Kitchen Rescue Pak
  • Keri’s Blog
  • Contact Keri
  • Client Testimonials
  • 30 Under 30
  • Home
  • My Experience
  • Work With Me!
    • One-on-One Coaching
    • Lean Life Online GROUP Coaching Program
  • Free Downloads
    • Nutrition and Fitness for Busy Professionals
    • Hormonal Fat Loss Handbook
    • Kitchen Rescue Pak
  • Keri’s Blog
  • Contact Keri
  • Client Testimonials
  • 30 Under 30

Author Archives: kerimantie

You are here:
  1. Home
  2. Article author kerimantie
  3. (Page 18)

Shake up your routine this winter.

Here in the Northeast the winter can feel very LONG! Spending 5-6 days in a gym gets pretty monotonous and boring for sure. Just because its cold outside doesn’t mean that we have to be stuck indoors! Here are a few activities that burn a ton of calories and keep you from waiting for the…

November 1, 2011Leave a commentUncategorizedBy kerimantie

Write down your plan of attack.

Can you believe we are nearing the end of October? Is the Halloween candy already calling your name? For a lot of us, this is the top of a slippery slope. The kids bring home all of their candy and you end up eating it! And if you don’t have kids, the moms bring all…

October 29, 2011Leave a commentUncategorizedBy kerimantie

What are you prepared to do?

As some of you know, back in 2007 & 2008, I competed in the bikini division in several Fitness America Pageants. In my 5 shows, I placed top 10 in my division in all but 1 show which was a National Level Show where I placed 12th in my class. I will tell you with all…

October 12, 2011Leave a commentUncategorizedBy kerimantie

How Keri Mantie online training came to be!

I am often asked how and why I decided to go into online training for my clients. Like many things in life, there were many reasons that all came together in a “perfect storm” kind of way: #1. I used online personal training when I competed for my bikini competitions a few years back. And…

October 1, 2011Leave a commentUncategorizedBy kerimantie
1
2345678910111213
…1415161718
Prev page
Copyright 2017. The Lean Life with Keri Mantie. All rights reserved. Website designed by MavroCreative, LLC.
Powered by WishList Member - Membership Software