Here in the Northeast the winter can feel very LONG! Spending 5-6 days in a gym gets pretty monotonous and boring for sure. Just because its cold outside doesn’t mean that we have to be stuck indoors! Here are a few activities that burn a ton of calories and keep you from waiting for the…
Can you believe we are nearing the end of October? Is the Halloween candy already calling your name? For a lot of us, this is the top of a slippery slope. The kids bring home all of their candy and you end up eating it! And if you don’t have kids, the moms bring all…
As some of you know, back in 2007 & 2008, I competed in the bikini division in several Fitness America Pageants. In my 5 shows, I placed top 10 in my division in all but 1 show which was a National Level Show where I placed 12th in my class. I will tell you with all…
I am often asked how and why I decided to go into online training for my clients. Like many things in life, there were many reasons that all came together in a “perfect storm” kind of way: #1. I used online personal training when I competed for my bikini competitions a few years back. And…
