Over the past 5 or so years, I’ve come a long way in terms of letting go of the “all or nothing” mindset I struggled with for so long. For me, early on in my pregnancy something just switched. I started to eat foods that I actually liked, instead of eating what I thought would…
I swear I’m going to try to get a bit more consistent with my posts – I’ve just been so busy with vacations, the boys being out of school for the summer, and just being out of my usual routine, that I just haven’t had a chance to sit down and write a post….which is…
Hey there! As promised, I’m back with part 2 of my LEAN Life Summer Survival Guide! Like I said in Part 1, “survival” might be a bit dramatic, but it does make for a good post title, no? As you know, LEAN stands for Lifestyle of Efficient Exercise and Automated Nutrition, and in this post…
Well, “survival” might be a bit dramatic, but I wanted to share with you guys some of the things I’m loving lately! 1. Aquasana Water Filter A few weeks ago my friend Elizabeth of Primal Potential did a podcast on water. Usually I’m not freaked out by things like, “the dangers of this or that”,…
