I swear I’m going to try to get a bit more consistent with my posts – I’ve just been so busy with vacations, the boys being out of school for the summer, and just being out of my usual routine, that I just haven’t had a chance to sit down and write a post….which is…
Hey there! As promised, I’m back with part 2 of my LEAN Life Summer Survival Guide! Like I said in Part 1, “survival” might be a bit dramatic, but it does make for a good post title, no? As you know, LEAN stands for Lifestyle of Efficient Exercise and Automated Nutrition, and in this post…
Well, “survival” might be a bit dramatic, but I wanted to share with you guys some of the things I’m loving lately! 1. Aquasana Water Filter A few weeks ago my friend Elizabeth of Primal Potential did a podcast on water. Usually I’m not freaked out by things like, “the dangers of this or that”,…
One of the main reasons why I started the LEAN Life coaching group (Lifestyle of Efficient exercise and Automated Nutrition – in case you didn’t know it actually stood for something ;)), was so that I could help women avoid making the same mistakes I’ve made in the past….like using weekends as a “reward” or…
Last week I got an email from a woman who said that whenever she reaches her goal, whether it be losing weight or getting in better shape, she finds it hard to STAY motivated to keep at it so she always finds herself trying to “get BACK INTO shape”. She said that as soon as…
