Join me for my HOLIDAY SWING!
This time of year is busy. We get all “wrapped” up (see what I did there :)) with the stress of the holidays, the parties, the cocktails, the gift giving and checking things off of our to-do list, that some days it just feels easier to give up doing the things that make US feel our best and start over in January.
How many of you have done that? I know I have!
My name is Keri Mantie and I help women create real life strategies and solutions to feeling their best, both inside and out so that they can stop the “all or nothing” dieting mindset, reach their goals and maintain their results in a healthy and balanced way.
I'm a mom to 5 month old CJ and 7 year old twin boys, Michael and Drew and much like the hundreds of women I work with online, I am doing my best at trying to balance family, fitness, nutrition and fun!
Join me for my Holiday Swing for free workouts, recipes, mindset tips, motivation and more!
Maybe we skip our workouts, or we allow the “all-or-nothing” mindset to get the best of us, and we end up starting the New Year feeling yucky.
If you’re like me, the last thing you need this time of year another “challenge”. I don’t need to put any more pressure on myself that I already do to get shit done, but I know I could use a little support, accountability and community to make sure I’m taking care of myself!
This is what the HOLIDAY SWING is all about.
It’s about creating Strategies With the Intent of Not Giving up!
(see what I did there ;))
It’s about not waiting until after the holidays to make ourselves a priority.
Now, believe me, I’m not going to tell you to skip the cocktails or pass on your favorite Christmas cookies! But I WILL remind you that throwing in the towel for the entire month of December eating and drinking your face off and sitting on your butt the entire month typically doesn’t end well. Believe me, I’ve been there.
So this year, let’s try a different way.
Instead of giving up, we’re going to #juststart.
This month will be about motivation, movement, mindset and mingling in our closed Facebook group 😉
We are going to keep ourselves a priority this holiday season
…and it’s going to be FUN!
Join the Holiday Swing!
- A closed FB page where I will be posting daily to keep you connected and inspired.
- 4 Metabolic Strength training workouts that you can do at home OR at the gym, complete with video demonstrations, all under 20 minutes designed for all levels.
- A sample schedule for you to follow (if you choose)
- Recipes, Holiday Survival Tips, Flash Challenges + more!
- Weekly emails detailing the goals of the week and to keep you on track
Here's the Deal:
Most coaches and programs are challenging us to get in more workouts, to skip our dessert and pass on the cocktails over the holidays. But lets be real and agree life is too short for this shit.
Adding another fitness “challenge” seems good in theory, but they also have the potential to leave us feeling like we’ve already “ruined it” when life happens and we miss a scheduled workout or decide that we actually WANT to eat the damn Christmas cookies.
Then we throw in the towel and “just wait until after the holidays” to get started….been there? I certainly know I have.
Since starting my online coaching group back in 2014, I ran holiday challenges….and I know from experience after working with THOUSANDS of women, we need a different strategy.
What should I expect after completing the Holiday SWING?
You can expect to feel proud of yourself for NOT waiting until the New Year to take care of yourself!
You can expect to have had a FUN and FESTIVE holiday season, without the guilt!
You can expect to feel great in your clothes and how your body is performing in workouts.
You can expect to gain insights, tips and tricks on how to handle the "all-or-nothing" mindset.
Who is this program NOT for?
The SWING is not for women who want to deprive themselves of the things they love during this very social time of year.
It is not for the woman who wants to count calories, macros, points, or follow a specific meal plan or diet.
It is not for the woman who wants to do "double cardio" after a night out, or the woman who wants to "get it all in" before starting over on January 1st.
This year is going to be different.
Instead of giving up and giving in we are going to #juststart.
And I’d love it for you to join us!
Ok, I'm in! What's next?
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Join the Holiday Swing!
Here's what Keri's clients have to say about working with her:
"Since becoming a member of Keri's private coaching group I have found myself in various fitness stages such as prepping for a wedding, my first pregnancy and now a busy mom. While my goals of each stage were very different the coaching allowed me to stay consistent, receive support and motivation when it may have otherwise been lacking, and most importantly guidance from a highly qualified coach who I can trust to give me up to date, valid information. Keri makes balancing a L.E.A.N lifestyle achievable without making you lose your mind. I know this group will continue to help me in all of life's stages." - Alicia
"LEAN Life has made me realize that life isn't always perfect and life sometimes gets in the way and things don't always go the way we plan but that's okay. Through this group I have learned not only how to live a healthy lifestyle but also how to balance working out, staying fit and eating healthy all while still living normal life. The major thing the group has taught me is that diets don't work but lifestyle changes do!" -Danielle