Here is content just for the Challenge Chisel group.
People ask me this question all the time: “what is the BEST way to lose weight and get leaner”? It seems as if everyone is doing something different. Cleanses, shakes, intermittent fasting, the list goes on and on. It is so confusing. How do you know what is right? What I tell them is that…Details
What are your trigger foods? You know the ones that cause you to get even hungrier or cause cravings? Maybe they make you feel tired and sluggish? I have a pretty good idea of what MY trigger foods are (which may be completely different than yours)…and this past week I unfortunately had to add…Details
My husband and I spent the night in Boston last night. Late Valentine’s Day celebration. So fun! Anyway, I woke up bright and early and figured I’d might as well get a workout in while my husband was still sleeping, so I headed to the hotel’s gym. I grabbed a set of 15lb db’s and…Details
If you’ve signed up for my free “kit” (if you haven’t signed up yet, click here), you know that I asked you to let me know what your biggest struggles are surrounding fat loss and getting more fit. I’d say about 80% of you said that your biggest issue was motivation. I posted a short…Details