My husband and I spent the night in Boston last night. Late Valentine’s Day celebration. So fun! Anyway, I woke up bright and early and figured I’d might as well get a workout in while my husband was still sleeping, so I headed to the hotel’s gym. I grabbed a set of 15lb db’s and…
DetailsIf you’ve signed up for my free “kit” (if you haven’t signed up yet, click here), you know that I asked you to let me know what your biggest struggles are surrounding fat loss and getting more fit. I’d say about 80% of you said that your biggest issue was motivation. I posted a short…
DetailsYou ever have one of those days? No motivation and every excuse to not exercise is running through your head. That was how I felt this morning. I was freezing cold. I was tired. I had a million other things to do and I did NOT feel like working out. I guess I was motivated…
DetailsChocolate covered strawberries, cookies, chocolates and goody bags. Gotta love Valentines Day! Not too long ago, having all of these “unacceptable” foods in my house would make me crazy. I probably would do one of two things. The first would be to get rid of everything. It wouldn’t be enough to just throw everything in…
DetailsI wish I had her legs. I wish I had her abs. I wish I were taller. I wish my thighs were smaller. “I wish I could just rip your head off of your body and put mine on it”. Yes, I actually said that to someone…for real. Comparing ourselves to others is normal, and…
Details