You ever have one of those days? No motivation and every excuse to not exercise is running through your head. That was how I felt this morning. I was freezing cold. I was tired. I had a million other things to do and I did NOT feel like working out. I guess I was motivated…
DetailsChocolate covered strawberries, cookies, chocolates and goody bags. Gotta love Valentines Day! Not too long ago, having all of these “unacceptable” foods in my house would make me crazy. I probably would do one of two things. The first would be to get rid of everything. It wouldn’t be enough to just throw everything in…
DetailsI wish I had her legs. I wish I had her abs. I wish I were taller. I wish my thighs were smaller. “I wish I could just rip your head off of your body and put mine on it”. Yes, I actually said that to someone…for real. Comparing ourselves to others is normal, and…
DetailsIn the past I would weigh myself every Friday morning. I would wake up and feel as light as a feather, step on the scale, and all of a sudden I would feel as heavy as an elephant. Just like that. The number on the scale would completely dictate my mood for the rest of…
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I just found my training log from 2001! Wow, time flies! Although my training has changed a bit due to my schedule and the fact that I do most of my workouts at home now, I still track them. There is no way I would remember what I did for weight, reps, or even exercises…
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