With Spring right around the corner, these classes are sure to fill up fast!! Hope to see some new faces next month 🙂 APC Circuit Saturday 8:30 – 9:00am 3/16,23,30 $30 for all 3 classes Thursday 6:00 – 6:30pm 3/7,14,21,28 $40 Monday 9:00 – 9:45 3/11,18,25 $45 Classes will be held in Fitness Unlimited’s Athletic…Details
1 cup old fashioned oatmeal
4 tablespoons of Natural Peanut Butter
1/4 cup water
2 tablespoons mini semi-sweet chocolate chips
2 scoops whey protein powder
Mix all ingredients in a bowl.
Use your hands to make little balls with the mix.
You can eat them as is or freeze them.
As a fairly new mom to twin boys (they just turned 17 months old), I have a whole new perspective on time. I don’t even remember what I did with myself before I became a mom! I do remember thinking that I needed to spend at least 45 minutes at the gym to get in…Details
January is almost over! Yippee! How are you doing on your January goals? Now is a good time to re-set those January goals if you need to, or make some new ones for February! My February (or last week of January going into February) goal is to do more meal planning on the weekend and…Details
I am so happy that I have two incredible clients to spotlight this month! The first is Ritie Muse. Ritie signed up for the “Weight is Over” Program back in June. She met with me 2 times per week for 45 minutes and would come to the gym on her own doing the “homework” I…Details