Time to Get Real. As Amanda mentioned in our previous blog, her, Stacey and myself are focused on keeping it real and helping you to develop a great mindset, as well as fitness and nutrition habits, that fit INTO your life instead of CONTROL your life. Nutrition is probably one of the most confusing…Details
I mentioned on my Facebook page last week that motivation was the topic of conversation in my coaching group. How to get motivated after the holidays? How to stay motivated when you want to give up? How to go about creating motivation out of thin air? When I think of motivation and inspiration, the…Details
Sorry but the 15-day challenge has SOLD OUT!!
I will be running another one in a few months, so be sure to add your name to this list for more information!
Aaahhhhh, motivation….How do we get it, and how to we maintain it?
It’s always a common topic in my coaching group so I thought this would be a great way to wrap up this video series!
Let me know your thoughts in the comments section below, how do YOU stay motivated?
Welcome back to video 2! (If you missed video 1, click here) In today’s video, I want to talk a little bit about efficient exercise. For a really long time I was of the “more is better” mindset. If 5 days of cardio was good, wouldn’t 6 or 7 be better? If I wanted to…Details