Aaahhhhh, motivation….How do we get it, and how to we maintain it?
It’s always a common topic in my coaching group so I thought this would be a great way to wrap up this video series!
Let me know your thoughts in the comments section below, how do YOU stay motivated?
Welcome back to video 2! (If you missed video 1, click here) In today’s video, I want to talk a little bit about efficient exercise. For a really long time I was of the “more is better” mindset. If 5 days of cardio was good, wouldn’t 6 or 7 be better? If I wanted to…
DetailsHey guys! Welcome to my first ever video series! I’m really excited to be sharing with you my tips for how to “Get Lean in ’15!”. I know a lot of you may be struggling with staying consistent with your diet. Maybe you tend to do what I did for so long and “fall off…
Details5 Family and Fat Loss Friendly Meals in fewer than 15 minutes….say that 5 times fast 😉 I hope you all had a wonderful weekend! You guys know that I’m pretty much a creature of habit. I tend to eat the same things over and over again and not get too creative in the…
DetailsOne of the biggest challenges my clients face is staying consistent with their diet and continually making choices that are in line with their goals. In today’s video blog, I share the one thing that has helped my clients, as well as myself, stay on track! (And don’t mind the random net lying on the…
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