Hey, I'm Keri!
I simplify fat loss + at home strength training for women 40+ so they can get consistent and see results.
I'm also a wife and mom to 3 boys. Michael and Drew (twins) born in 2010 and CJ, born in 2017.
Want to lose fat? Get stronger? Balance your hormones? Improve your relationship with food? Stop starting over?
Or maybe you want to learn how to put together your own efficient exercise routines so you know exactly what to do when you workout.
I got you covered! These are just a few of the things I help my clients to achieve.
Fitness & Kettlebell Programs
Fat loss Programs
Ready to get started towards a healthier you?
I'm here to share with you the REAL LIFE strategies and solutions to feel your best, both inside and out!