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One-on-One & Group
Online Nutrition &
Fitness Coaching for Busy Women

Keri Mantie Holding Kettlebell

I'm Keri and I'm a personal trainer, hormonal fat loss coach, StrongFirst Kettlebell and Bodyweight Instructor, and mom to 3 boys. CJ, born May 2017, and Drew and Michael, born 2010.

Want to lose fat? Get stronger? Balance your hormones? Improve your relationship with food? Stop starting over?

Or maybe you want to learn how to put together your own efficient exercise routines so you know exactly what to do when you workout.

I got you covered! These are just a few of the things I help my clients to achieve.

LEARN MORE....

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Kettlebell Programs

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Fat loss Programs

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Coaching Programs

Ready to get started towards a healthier you?

I'm here to share with you the REAL LIFE strategies and solutions to feel your best, both inside and out!