Football season is here! As the wife of a football coach, I’ve attended my fair share of football games during the fall. Pads crunching, footballs flying, fans cheering and of course, tailgating. Although I love all that goes along with tailgating, it usually isn’t the best for my diet. Here are a few of my … Read more
Thanksgiving is my favorite holiday. I love everything that goes along with it, including the day after Turkey Day workout! Like most of you, I will be enjoying just a little bit of everything and loving every second of it. But come Friday morning, I will get right back on track so I don’t end … Read more
Here in the Northeast the winter can feel very LONG! Spending 5-6 days in a gym gets pretty monotonous and boring for sure. Just because its cold outside doesn’t mean that we have to be stuck indoors! Here are a few activities that burn a ton of calories and keep you from waiting for the … Read more