Peanut Butter Fudge Bars! Also a recipe from Dr. Berardi & Dr. John K Williams Ingredients: 4 scoops chocolate protein powder 2/3 cup flax meal 4 tbsp chunky natural peanut butter ¼ cup water Splenda to taste Instructions: Mix everything together in a large bowl and start stirring. At first it will seem like its … Read more
How many of you started a diet for the New Year? Or resolved to eat better and lose weight? A lot of the diets out there claim that all we need to do is “eat less and exercise more”. This should be easy, right? Then why is it so hard?What happens is you get so … Read more
Homemade Hummus This is a great recipe by Dr. John M. Berardi & Dr. John K. Williams Ingredients: 3 cans chickpeas drained and rinsed 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large lemons 1/3 cup olive oil 1/3 tsp salt 1/8 to ¼ cup water Instructions: Brown the garlic in a skillet … Read more