I just found my training log from 2001! Wow, time flies! Although my training has changed a bit due to my schedule and the fact that I do most of my workouts at home now, I still track them. There is no way I would remember what I did for weight, reps, or even exercises … Read more
Here’s a quick conditioning treadmill workout for you — pick a speed that you feel comfortable jogging at (if you don’t run, then pick a comfortable walking speed). Match the incline to your speed. Run anywhere between :15 to 1:00, hop on the side rails (be careful and make sure you have the safely clip on) … Read more
Chocolate and Peanut Butter Protein Shake – Like a Reese’s in a cup! Chocolate protein power 1 cup skim 1-2 TBSP cocoa powder 1 small banana 1 TB peanut butter Ice SO yummy!
Boneless Buffalo Wings (recipe by Debra Manzella, R.N.) Ingredients: 2-3 pounds of boneless, skinless chicken breasts 1/2 cup – 3/4 cup 99% fat-free chicken broth 1/2 cup – 3/4 cup Franks’ Red Hot Sauce (amount used depends on amount of chicken and how saucy you like it.) Celery sticks and bleu cheese dressing for dipping; … Read more
Sometimes you just need a little French toast. Here is a good French toast recipe for 1. I suggest having this post workout. Mix together: 1 whole egg 2 egg whites cinnamon vanilla Soak 1-2 slices bread (I suggest using Ezekiel, plain or cinnamon raisin) Cook on medium. Top with berries and a little maple … Read more