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February 2014 – Page 2 – The Lean Life with Keri Mantie

Boneless Buffalo Wings

Boneless Buffalo Wings (recipe by Debra Manzella, R.N.) Ingredients: 2-3 pounds of boneless, skinless chicken breasts 1/2 cup – 3/4 cup 99% fat-free chicken broth 1/2 cup – 3/4 cup Franks’ Red Hot Sauce (amount used depends on amount of chicken and how saucy you like it.) Celery sticks and bleu cheese dressing for dipping; … Read more

Healthy French Toast

Sometimes you just need a little French toast. Here is a good French toast recipe for 1. I suggest having this post workout. Mix together: 1 whole egg 2 egg whites cinnamon vanilla Soak 1-2 slices bread (I suggest using Ezekiel, plain or cinnamon raisin) Cook on medium. Top with berries and a little maple … Read more