Hey! I’m Keri and I teach women how to live a Lifestyle of Efficient exercise and Automated Nutrition (L.E.A.N) for sustainable fat loss, all while learning to accept and love themselves along the way! My goal is to educate women on the reasons why diets and excessive exercises don’t work long-term, and to reinforce the … Read more
Super easy crockpot recipe: 6 frozen chicken breasts 1 can of salsa (any kind will do – i used one with corn and beans) Cook on high for 4 – 5 hours (or low for longer) I’ve also added a packet of low-sodium taco seasoning and extra veggies, but last night’s recipe was just … Read more
Happy Snow Day! Here’s another home workout for you to try! Squats x 12 + Jump Squats x 10 Inchworm Push-ups – 3 x 3 + Mountain Climbers x 24 Rear Elevated Split Squat x 10-12 + Split Squat Jumps x 24 Single Leg Deadlift Row x 8ea leg + Burpees x 10 4 rounds … Read more