What are your trigger foods?

  What are your trigger foods? You know the ones that cause you to get even hungrier or cause cravings? Maybe they make you feel tired and sluggish? I have a pretty good idea of what MY trigger foods are (which may be completely different than yours)…and this past week I unfortunately had to add … Read more

This workout kicked my butt!

My husband and I spent the night in Boston last night. Late Valentine’s Day celebration. So fun! Anyway, I woke up bright and early and figured I’d might as well get a workout in while my husband was still sleeping, so I headed to the hotel’s gym. I grabbed a set of 15lb db’s and … Read more