Challenge Chisel Change
Here is content just for the Challenge Chisel group.
Month: March 2014
The BEST way to lose fat and get leaner?
People ask me this question all the time: “what is the BEST way to lose weight and get leaner”? It seems as if everyone is doing something different. Cleanses, shakes, intermittent fasting, the list goes on and on. It is so confusing. How do you know what is right? What I tell them is that … Read more
What are your trigger foods?
What are your trigger foods? You know the ones that cause you to get even hungrier or cause cravings? Maybe they make you feel tired and sluggish? I have a pretty good idea of what MY trigger foods are (which may be completely different than yours)…and this past week I unfortunately had to add … Read more
This workout kicked my butt!
My husband and I spent the night in Boston last night. Late Valentine’s Day celebration. So fun! Anyway, I woke up bright and early and figured I’d might as well get a workout in while my husband was still sleeping, so I headed to the hotel’s gym. I grabbed a set of 15lb db’s and … Read more