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Month: April 2014

A little bit about “The Willpower Instinct”

July 31, 2014April 24, 2014 by kerimantie

I think I mentioned on my Facebook page a few weeks ago that I am reading a book called The Willpower Instinct by Kelly McGonigal. I wanted to share with you just a few insights from the book, because they are thoughts that I have definitely struggled with in the past and I know many … Read more

Categories Featured, Mindset Leave a comment

Why I don’t count calories

April 1, 2014 by kerimantie

I got a lot of feedback about this email that I sent to my newsletter subscribers, and this topic has already come up in the Lean in ’14 coaching group that started this week, so I thought I’d share it here as well 🙂 Let me know what you think on the Facebook page. Whenever I … Read more

Categories Featured, Mindset, Nutrition Leave a comment

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