I’m sure we’ve all been there. We try to make changes in our eating habits for whatever reason, only to hear things like: “OMG, you have to eat that?” (gag sound) “I don’t understand why you can’t just have a beer? What is one beer gonna do?” “Seriously, just eat it. It’s not going to … Read more
“Starting” to live the Lean Life – Why wait? Tip #2 in living the “Lean Life” without feeling like I’m on a “diet” has to do with social lives, summers, and busy schedules. Have you put off starting to eat right and exercise until the “time is right”? Usually after summer vacation, work … Read more
Over the next few weeks, I am going to be sharing with you guys my top tips to finding balance between living a fat loss lifestyle and not losing my mind! I always say to pick just one thing to change – so I’m only gonna give you one thing to work on each week … Read more