My Top 3 Tips to Letting Go of the “All or Nothing” Mindset
#TBT Back to 2008 and the 2nd (of 5) Fitness America Pageants I competed in. I used to say that these shows were “my marathon”. That’s what it felt like to me. Lots of training, discipline, and hard work, followed by a huge sense of accomplishment. Unfortunately this is also when my “issues” with food … Read more