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Month: September 2014

Is your “healthy” diet stopping you from seeing results?

October 17, 2014September 29, 2014 by kerimantie

Typically when I tell someone what I do for a living (teach women to live their version of the L.E.A.N. Life – a Lifestyle of Efficient exercise and Automated Nutrition), I inevitably get the rundown of what they are eating to get in shape or lose weight. Which I love! I love talking about this stuff … Read more

Categories Featured, Mindset, Nutrition Leave a comment

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