I would say one of the biggest challenges that myself and my clients face is battling the “All or Nothing” mindset. Especially over the weekends, holidays, parties and family events, even with the best intentions to stay on track. We know that we have a tendency to over-eat at these gatherings, yet time and time … Read more
Has the Halloween candy made it into your house yet? My little guys had back to back Halloween parties yesterday and came home with enough candy to give out to my entire neighborhood. In the next 7 days, we have another 4 parties to go to. The candy’s not going anywhere. Before kids, Halloween candy was … Read more
Yesterday was my birthday. I enjoyed my birthday brownies, wine, dinner out, and a few of my favorite Whole Foods Swedish fish with zero guilt, because as Ive mentioned before, feeling guilt and shame about eating food is not only ridiculous (although I realize how common it is), but it’s never done anything positive for … Read more
A few times per month, I send out an email to the people on my list and I share things that I don’t typically post on the blog or on Facebook. Lots of free stuff like recipes, workouts, and lots of personal things as well… Last month my husband and I celebrated our 9th wedding … Read more
Wanna know what happens when you drink a little too much wine on your anniversary and end up food shopping in Whole Foods the next day?Mac n Cheese happens. And a cookie. And the “healthy” Swedish fish. And a bit of your sons’ pizza.A few years ago I would’ve spent last night searching the internet … Read more