5 Family and Fat Loss Friendly Meals in fewer than 15 minutes….say that 5 times fast 😉 I hope you all had a wonderful weekend! You guys know that I’m pretty much a creature of habit. I tend to eat the same things over and over again and not get too creative in the … Read more
One of the biggest challenges my clients face is staying consistent with their diet and continually making choices that are in line with their goals. In today’s video blog, I share the one thing that has helped my clients, as well as myself, stay on track! (And don’t mind the random net lying on the … Read more
I started reading the book “Succeed: How We Can Reach our Goals” by Heidi Grant Halvorson, Ph.D., and found this pretty interesting: “Women who imagined that the path to weight loss would be easy lost an average of 24 pounds less than those who imagined themselves having a hard time resisting temptation”. Somehow KNOWING that … Read more