January 2015 - The Lean Life with Keri Mantie

How do Fitness Professionals Approach their Nutrition?

January 12, 2015January 12, 2015 by kerimantie

Time to Get Real. As Amanda mentioned in our previous blog, her, Stacey and myself are focused on keeping it real and helping you to develop a great mindset, as well as fitness and nutrition habits, that fit INTO your life instead of CONTROL your life. Nutrition is probably one of the most confusing … Read more

GUEST POST: Motivation

January 6, 2015 by kerimantie

I mentioned on my Facebook page last week that motivation was the topic of conversation in my coaching group. How to get motivated after the holidays? How to stay motivated when you want to give up? How to go about creating motivation out of thin air? When I think of motivation and inspiration, the … Read more

How do Fitness Professionals Approach their Nutrition?

GUEST POST: Motivation

CONNECT WITH KERI

WORK WITH KERI

GET WEEKLY TIPS, WORKOUTS & MOTIVATION!