The nutrition tip that stalled my progress – BIG TIME!

Here’s some food for thought ūüėȬ†I’m sure you’ve all heard the saying “eat smaller meals every couple hours” right? This would keep our “metabolism firing” and help us burn fat faster. I may have even told you to do that at one point or another (sorry!).¬†This was actually¬†very popular advice a few years ago.¬†I remember … Read more

Stop waiting and wanting and start working

I’m sitting in the airport in Greensboro, NC waiting for my flight home. I flew down here on Thursday to meet up with my friend Elizabeth of Primal Potential. Elizabeth and I just launched our first project together, a fat loss mastermind course¬†(Lean Potential)¬†that focuses on implementing healthy habits for fat loss, and it’s been … Read more