Month: April 2015

The nutrition tip that stalled my progress – BIG TIME!

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Here’s some food for thought 😉 I’m sure you’ve all heard the saying “eat smaller meals every couple hours” right? This would keep our “metabolism firing” and help us burn fat faster. I may have even told you to do that at one point or another (sorry!). This was actually very popular advice a few years ago. I remember … Read more

Stop waiting and wanting and start working

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I’m sitting in the airport in Greensboro, NC waiting for my flight home. I flew down here on Thursday to meet up with my friend Elizabeth of Primal Potential. Elizabeth and I just launched our first project together, a fat loss mastermind course (Lean Potential) that focuses on implementing healthy habits for fat loss, and it’s been … Read more