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April 16, 2015 – The Lean Life with Keri Mantie

The nutrition tip that stalled my progress – BIG TIME!

Here’s some food for thought 😉 I’m sure you’ve all heard the saying “eat smaller meals every couple hours” right? This would keep our “metabolism firing” and help us burn fat faster. I may have even told you to do that at one point or another (sorry!). This was actually very popular advice a few years ago. I remember … Read more