The nutrition tip that stalled my progress – BIG TIME!

Here’s some food for thought ūüėȬ†I’m sure you’ve all heard the saying “eat smaller meals every couple hours” right? This would keep our “metabolism firing” and help us burn fat faster. I may have even told you to do that at one point or another (sorry!).¬†This was actually¬†very popular advice a few years ago.¬†I remember … Read more