Hey there! As promised, I’m back with part 2 of my LEAN Life Summer Survival Guide! Like I said in Part 1, “survival” might be a bit dramatic, but it does make for a good post title, no? As you know, LEAN stands for Lifestyle of Efficient Exercise and Automated Nutrition, and in this post … Read more
Well, “survival” might be a bit dramatic, but I wanted to share with you guys some of the things I’m loving lately! 1. Aquasana Water Filter A few weeks ago my friend Elizabeth of Primal Potential did a podcast on water. Usually I’m not freaked out by things like, “the dangers of this or that”, … Read more
One of the main reasons why I started the LEAN Life coaching group (Lifestyle of Efficient exercise and Automated Nutrition – in case you didn’t know it actually stood for something ;)), was so that I could help women avoid making the same mistakes I’ve made in the past….like using weekends as a “reward” or … Read more