Last weekend I attended the StrongFirst Level 1 Kettlebell Instructor Certification held at Achieve Fitness in Somerville. It was an amazing experience and I loved every second of the weekend. Because the majority of my clients, friends and family have no idea what StrongFirst is, why I wanted to get certified or what I’m going … Read more
Over the past 5 or so years, I’ve come a long way in terms of letting go of the “all or nothing” mindset I struggled with for so long. For me, early on in my pregnancy something just switched. I started to eat foods that I actually liked, instead of eating what I thought would … Read more
I swear I’m going to try to get a bit more consistent with my posts – I’ve just been so busy with vacations, the boys being out of school for the summer, and just being out of my usual routine, that I just haven’t had a chance to sit down and write a post….which is … Read more