Each month of the year we have a theme in my online coaching group. And because February is the month of “LOVE”, our theme for the month will be self-care and self-love. One thing that has become SO apparent to me over the last few years is that we don’t do enough of this for … Read more
[vc_row][vc_column][vc_column_text]Ever feel like you just don’t want to go to the gym? Or maybe you’d rather go through the Dunkin Donuts drive through instead of making yourself eggs and veggies for breakfast (like me this morning?). Does choosing one over the other mean that we are not disciplined enough? Or not motivated? I’ve … Read more