Month: November 2017

My favorite supplement for fat loss

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One of the most common questions clients ask me is about supplementation, or products that I take or recommend to enhance fat loss.   And while there are absolutely NO short-cuts when it comes to losing fat (and more importantly keeping it off),  there are a few supplements that I think *most* women may benefit from adding … Read more

This broke my heart :(

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So most of you know that I have 7 year old twin boys, Michael and Drew. They started first grade this year and is so fun to watch them learn things like math and reading at such a rapid pace.   Over the summer, we tried to make sure we stayed on top of their … Read more