Snow Day Workout

snowday

Happy Snow Day! Here’s another home workout for you to try!

Squats x 12 + Jump Squats x 10
Inchworm Push-ups – 3 x 3 + Mountain Climbers x 24
Rear Elevated Split Squat x 10-12 + Split Squat Jumps x 24
Single Leg Deadlift Row x 8ea leg + Burpees x 10

4 rounds through. If you don’t have weights at home, increase reps to 15-20 or :45 each exercise.

Watch video for demonstrations and modifications.

KeriSignature

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