I've always been into health and fitness, but really struggled with the "all or nothing" and "more is better" mindset, which messed up my hormones and really ruined my relationship with food and exercise for a very long time.

Luckily for me, getting pregnant with my twin boys (via IFV after years of infertility issues) was the point at which I finally started to listen to my body. I learned how to balance my hormones through diet and exercise and in doing so I got better results than I ever did following restrictive diets and exercising hours and hours a week.