Homemade Hummus

Homemade Hummus This is a great recipe by Dr. John M. Berardi & Dr. John K. Williams Ingredients: 3 cans chickpeas drained and rinsed 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large lemons 1/3 cup olive oil 1/3 tsp salt 1/8 to ¼ cup water Instructions: Brown the garlic in a skillet … Read more

March Small Group Training Schedule!

With Spring right around the corner, these classes are sure to fill up fast!! Hope to see some new faces next month 🙂 APC Circuit Saturday 8:30 – 9:00am 3/16,23,30 $30 for all 3 classes Thursday 6:00 – 6:30pm 3/7,14,21,28 $40 Monday 9:00 – 9:45 3/11,18,25 $45 Classes will be held in Fitness Unlimited’s Athletic … Read more

No Bake Oatmeal Cookie Balls!

Ingredients: 1 cup old fashioned oatmeal 4 tablespoons of Natural Peanut Butter 1/4 cup water 2 tablespoons mini semi-sweet chocolate chips 2 scoops whey protein powder Mix all ingredients in a bowl. Use your hands to make little balls with the mix. You can eat them as is or freeze them. YUMMY!