kerimantie How many of you started a diet for the New Year? Or resolved to eat better and lose weight? A lot of the diets out there claim that all we need to do is “eat less and exercise more”. This should be easy, right? Then why is it so hard?What happens is you get so … Read more
Homemade Hummus This is a great recipe by Dr. John M. Berardi & Dr. John K. Williams Ingredients: 3 cans chickpeas drained and rinsed 5 tbsp tahini 6 cloves garlic, minced Juice from 2 large lemons 1/3 cup olive oil 1/3 tsp salt 1/8 to ¼ cup water Instructions: Brown the garlic in a skillet … Read more
With Spring right around the corner, these classes are sure to fill up fast!! Hope to see some new faces next month 🙂 APC Circuit Saturday 8:30 – 9:00am 3/16,23,30 $30 for all 3 classes Thursday 6:00 – 6:30pm 3/7,14,21,28 $40 Monday 9:00 – 9:45 3/11,18,25 $45 Classes will be held in Fitness Unlimited’s Athletic … Read more
Ingredients: 1 cup old fashioned oatmeal 4 tablespoons of Natural Peanut Butter 1/4 cup water 2 tablespoons mini semi-sweet chocolate chips 2 scoops whey protein powder Mix all ingredients in a bowl. Use your hands to make little balls with the mix. You can eat them as is or freeze them. YUMMY!
As a fairly new mom to twin boys (they just turned 17 months old), I have a whole new perspective on time. I don’t even remember what I did with myself before I became a mom! I do remember thinking that I needed to spend at least 45 minutes at the gym to get in … Read more