kerimantie January is almost over! Yippee! How are you doing on your January goals? Now is a good time to re-set those January goals if you need to, or make some new ones for February! My February (or last week of January going into February) goal is to do more meal planning on the weekend and … Read more
I am so happy that I have two incredible clients to spotlight this month! The first is Ritie Muse. Ritie signed up for the “Weight is Over” Program back in June. She met with me 2 times per week for 45 minutes and would come to the gym on her own doing the “homework” I … Read more
Football season is here! As the wife of a football coach, I’ve attended my fair share of football games during the fall. Pads crunching, footballs flying, fans cheering and of course, tailgating. Although I love all that goes along with tailgating, it usually isn’t the best for my diet. Here are a few of my … Read more
Thanksgiving is my favorite holiday. I love everything that goes along with it, including the day after Turkey Day workout! Like most of you, I will be enjoying just a little bit of everything and loving every second of it. But come Friday morning, I will get right back on track so I don’t end … Read more
Here in the Northeast the winter can feel very LONG! Spending 5-6 days in a gym gets pretty monotonous and boring for sure. Just because its cold outside doesn’t mean that we have to be stuck indoors! Here are a few activities that burn a ton of calories and keep you from waiting for the … Read more