Write down your plan of attack.

Can you believe we are nearing the end of October? Is the Halloween candy already calling your name? For a lot of us, this is the top of a slippery slope. The kids bring home all of their candy and you end up eating it! And if you don’t have kids, the moms bring all … Read more

What are you prepared to do?

As┬ásome of you know, back in 2007 & 2008, I competed in the bikini division in several Fitness America Pageants. In my 5 shows, I placed top 10 in my division in all but 1 show which was a National Level Show where I placed 12th in my class. I will tell you with all … Read more