The nutrition tip that stalled my progress – BIG TIME!

Here’s some food for thought ūüėȬ†I’m sure you’ve all heard the saying “eat smaller meals every couple hours” right? This would keep our “metabolism firing” and help us burn fat faster. I may have even told you to do that at one point or another (sorry!).¬†This was actually¬†very popular advice a few years ago.¬†I remember … Read more

Paleo Chocolate Chip Cookie & Chocolate Mousse Recipe: Healthy Valentine’s Day Desserts

These snow days are killing me. Seriously. I’ve had just about enough. We haven’t done much baking recently (besides my very adorable football cupcakes for last weeks Superbowl), but I wanted to do something different with the boys yesterday so I decided to make a few somewhat “healthy” desserts. A quick Google search and I … Read more