Hey there, I'm Keri and I'm a personal trainer (CSCS), nutrition coach and a StrongFirst level 1 kettlebell instructor.
Want to lose fat? Get stronger? Balance your hormones? Improve your relationship with food? Stop starting over? Learn how to put together your own efficient exercise routines so you know exactly what to do when you workout? Then I got you covered! These are just a few of the things I help my clients to achieve!
I'm also a mom to twin boys (6) and am expecting my 3rd boy in May. My passion is to help as many women as I possibly can develop their own version of "The LEAN Life", which is my acronym for Lifestyle of Efficient exercise and Automated Nutrition.