I think I mentioned on my Facebook page a few weeks ago that I am reading a book called The Willpower Instinct by Kelly McGonigal. I wanted to share with you just a few insights from the book, because they are thoughts that I have definitely struggled with in the past and I know many … Read more
I got a lot of feedback about this email that I sent to my newsletter subscribers, and this topic has already come up in the Lean in ’14 coaching group that started this week, so I thought I’d share it here as well 🙂 Let me know what you think on the Facebook page. Whenever I … Read more
Here is content just for the Challenge Chisel group.
People ask me this question all the time: “what is the BEST way to lose weight and get leaner”? It seems as if everyone is doing something different. Cleanses, shakes, intermittent fasting, the list goes on and on. It is so confusing. How do you know what is right? What I tell them is that … Read more
What are your trigger foods? You know the ones that cause you to get even hungrier or cause cravings? Maybe they make you feel tired and sluggish? I have a pretty good idea of what MY trigger foods are (which may be completely different than yours)…and this past week I unfortunately had to add … Read more