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Keri's Blog

5 Ways to stay motivated after reaching a goal

The nutrition tip that stalled my progress – BIG TIME!

Stop waiting and wanting and start working

3 (of the many) mistakes I made trying to get lean

3 tips to staying sane (and lean) this winter!

Paleo Chocolate Chip Cookie & Chocolate Mousse Recipe: Healthy Valentine’s Day Desserts

3 Reasons to ditch the “I’ll just start on Monday” mindset

How do Fitness Professionals Approach their Nutrition?

GUEST POST: Motivation

5 Family and Fat-Loss Friendly Meals in Fewer than 15 minutes! Say that 5 times fast!

Fat Burning Breakfast Tip!

Is “Do Your Best” good advice?

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