Peanut Butter Fudge Bars


Peanut Butter Fudge Bars! Also a recipe from Dr. Berardi & Dr. John K Williams


4 scoops chocolate protein powder

2/3 cup flax meal

4 tbsp chunky natural peanut butter

¼ cup water

Splenda to taste


Mix everything together in a large bowl and start stirring. At first it will seem like its not enough water, but keep stirring, and it will eventually become a sticky blob of dough. If you have to, add some water 1 tablespoon at a time. Divide the mixture in 4 equal portions, and put them into separate piecs of plastic wrap shaping into a bar within the wrap. It’s easier to shape them by laying plastic wrap in on side of a small casserole dish, pressing the dough into the natural shape of the dish. Put the bars into the fridge, or store them in the freezer. You can eat them chilled, or even frozen!

Makes 4 servings

Calories 283 per serving

Protein 29

Carbs 11

Fat 15 (3 saturated)


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