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This workout kicked my butt! – The Lean Life with Keri Mantie

This workout kicked my butt!

Screen Shot 2014-03-02 at 4.37.35 PMMy husband and I spent the night in Boston last night. Late Valentine’s Day celebration. So fun!

Anyway, I woke up bright and early and figured I’d might as well get a workout in while my husband was still sleeping, so I headed to the hotel’s gym.

I grabbed a set of 15lb db’s and did this circuit 4x.

Squat to Shoulder Press x 12

Plank Rows x 6ea

Alternating Fwd. Lunge with tap x 6e

Push ups x 12

Squat to Bicep Curls x 12

Burpees with weights (I dropped to 8s) x 12

Stiff legged Deadlift x 12 (back to 15’s)

Followed it up with 5 sprints on the treadmill:

Incline @ 10% Speed at 8 – :45 on :45 off

I was DYING. Very well could’ve been due to the adult beverages we enjoyed last night, but regardless, it was a great way to start my day. I even got a thumbs up from some random guy who was in the weight room ha!

Click on the link to see demonstrations of the exercises: IMG_4209

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