I help women simplify fat loss + at home strength training so they can get consistent and see results. I'm a mom to 3 boys, CJ who is six, and 13-year-old twins, Michael and Drew. And just like the hundreds of clients I work with, it is my mission to balance family, fitness, nutrition, and FUN!

I have a Master's Degree in Applied exercise science and a bachelor's degree in exercise physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women, a certified Health Mindset Coach, a certified Macro Nutrition Coach, and newly certified Menopause coaching specialist.

These workouts will be short, but effective. Structured, but also challenging and fun!