An 8-week fitness program for women 40+ who want to improve their body composition, increase strength and mobility as they age, look like they workout and create consistency through highly effective and time-saving progressive strength based workouts.
Burn fat, build muscle and increase endurance with these simple, safe and effective workouts using both dumbbells and a kettlebell (all you'll need is one)!
Get Started TODAY!
Are you a busy woman in her 40s (and beyond!) who’s been…
- Interested in starting a strength training program because you know how important it is during this phase of your life?
- Struggling to find time in your busy day to get to the gym?
- Feeling confused about what exercises to do and lacking accountability to do them?
- Looking for an easy-to-follow program that eliminates wasted time and frustration?
Imagine If...
- You had fast, effective, easy-to-follow dumbbell workouts right at your fingertips.
- Your energy and mobility improved consistently, week after week, right along with your physique, strength, and discipline.
- Your metabolism and hormones were happy, and your energy level was high.
- You find yourself staying consistent because you feel energized, not burned out.
Now, imagine if you could do all this with just two or three sets of dumbbells, 30-40ish minutes a day, 3 days a week, and all from the comfort of your home (or gym)!
That’s what you’ll get, plus a lot more in BUSYBELLS 2025!
Simple - Effective - Efficient
BusyBells 2025 combines the basics of functional strength training movement patterns with progressive overload principles to help you get the most efficient and effective workouts that naturally increase your strength, mobility, confidence, and consistency.
No more workouts designed to completely crush your body like the ones you did in your 20s and 30s. We’re in a different stage now…so we need a different approach.
These workouts are designed to work with your body (and schedule!) by prioritizing building strength in a simple and sound way.
The purposeful and intentional total-body exercises in Busy Bells 2025 will get you the results you’re looking for without the exhaustion, hunger, and insatiable cravings that often accompany many popular high-intensity workout programs.
If you are a peri or post-menopausal woman, strength training is KEY for bone health, insulin sensitivity, strength and living the fit, healthy life you want!
If you’re ready to improve your physique and how you feel and move, BusyBells 2025 is perfect for you!
Hi, I'm Keri
I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, nutrition coach specializing in sustainable fat loss for women, and a Certified Health Mindset Coach.
One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!
Believe me, I get it. I’m a working mom to three amazing (and active!) boys, twins who will be 14 and a 7-year-old who is a HANDFUL.
I have ZERO desire to spend a ton of time working out. BUT, I want to feel good, LOOK good and stay somewhat athletic as I get older.
At almost 48 years old, short, intense workouts have been a game-changer for me and for my clients. My hormones are happy, I'm getting stronger and I'm able to properly recover between workouts.
These workouts are effective and efficient, which means I'm a heck of a lot more motivated to start and actually stay consistent. This means better results. And who doesn’t want that?
In BusyBells, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and a Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through this time-efficient, results-focused, total-body fitness program. And as an almost 48-year-old mom of 3, I want to live a long, active, and healthy life, and I know that starts NOW.
Your Workouts begin immediately!
What’s so special about Busy Bells: 2025?
First off, we’re using dumbbells. And dumbbells are everywhere! You can grab a set at your local sports store, thrift store, yard sale, or on Facebook. And most women, probably even you, have handled dumbbells at some point, meaning you’ve already got all the experience you need to be successful!
Second, unlike other workout programs that require fancy equipment or a gym membership, you can do these workouts anywhere, any time, meaning you can be more consistent, leading to better long-term results.
Finally, this program reduces overwhelm and increases consistency by combining highly effective, foundational movements with intentional pacing and time-saving circuits. This means more efficiency in less time!
Busy Bells is for you if:
- You’ve hit your 40s and are ready to work with your perimenopausal/menopausal body; not against it
- You are looking for a way to change up your workouts without spending hours in the gym
- You want to know you’re getting the most out of your workouts
- You know strength training is the way to go and are looking for an easy-to-follow program
- You want to boost your metabolism, improve your body composition, and burn fat using sustainable practices
- You like the accountability of a workout schedule and flexible program to follow
- You thrive when things are simple with no little to no guesswork
- You enjoy follow-along style workouts
What’s inside BusyBells 2025?
2 phases of programming, each consisting of 3 full body workouts.
We will work through each phase for 4 weeks before moving on to the next phase.
Repetition is KEY for results, NOT bouncing around from workout to workout.
Full-length "follow along" style recordings for each workout in all phases (if you hate clicking on a million links to get through a workout like me, I got you covered!)
I will coach you through the entire workout, start to finish!
Video demos of each exercise, with explanations on how to breathe, where to feel it and what modifications can be used. You can also access me 1:1 via the app for questions or modifications needed.
Members-only community for form checks, support, accountability, and more.
Weekly emails to keep you motivated and consistent!
Sign up today, and your program starts immediately!
You don’t have to spend hours in the gym to feel strong, fit, motivated, and proud of yourself!
These women have 3 things in common:
- They are busy women, over 40, who are in high demand with little time to spare.
- They achieving their goals through consistency, not or overly-intense activity.
- They prioritized themselves and chose a program that did the same too.
Just like you, they didn’t have tons of time to spend in the gym or endless dollars for personal training, gym memberships or equipment. They wanted efficacy and efficiency so they could maintain their commitments without feeling overwhelmed or burned out.
Real, long-lasting health is about getting in results-focused, intentional movement that keeps you happy, healthy, and most importantly, consistent, regardless of what each day’s schedule might bring.
You deserve to feel good in your own skin and feel energized and healthy too.
If you’ve been putting your health on the back-burner, waiting for things to ‘slow down’, it’s time to do it differently.
What's included in BUSYBELLS 2025?
That's a value of over $1,000!
Being short on time is no reason to fall short of your health goals.
What you do NOW matters. If you are someone who wants to live a long, healthy, active life in your 50's, 60's, 70's and beyond, what you do NOW matters.
Sign Up Today, and your workouts start Today! No waiting for the program to begin!
Drop your name and email below to from there you will be taken to make your payment, and then set up your account in my custom training app, where your workouts will be delivered!
Sign up today for just $197, and your workouts will start immediately!