An 8-week fitness program for women 40+ who want to improve their body composition, increase strength and mobility as they age, look like they workout, and create consistency through highly effective and time-saving progressive dumbbell-based workouts.
Sign up today, and get started immediately with your Busybells Dumbbell training!
Are you a busy woman in her 40s (and beyond!) who’s been…
- You had fast, effective, easy-to-follow dumbbell workouts right at your fingertips.
- Your energy and mobility improved consistently, week after week, right along with your physique, strength, and discipline.
- Your metabolism and hormones were happy, and your energy level was high.
- You found yourself staying consistent because you feel energized, not burned out.
Imagine if...
- Interested in starting a strength training program because you know how important it in during this phase of your life
- Struggling to find time in your busy day to get to the gym?
- Feeling confused about what exercises to do and lacking accountability to do them?
- Looking for an easy-to-follow program that eliminates wasted time and frustration?
Now, imagine if you could do all this with just two or three sets of dumbbells, 30-40ish minutes a day, 3 days a week, and all from the comfort of your home (or gym)!
That’s what you’ll get, plus a lot more, in Busy Bells: Dumbbell Edition!
What Clients Are Saying!
"Thank you for these! I love how simple they were, and I felt like I hit all body parts and got a great sweat in! The follow-alongs are awesome. I love hearing all of your different cues throughout the workout - definitely helped me feel things in my abs so much more with all the focus on breathing. I tracked all month too, which I never do and it was really motivating to see myself be able to do more by the end!"
"Thank you for these! I love how simple they were, and I felt like I hit all body parts and got a great sweat in! The follow-alongs are awesome. I love hearing all of your different cues throughout the workout - definitely helped me feel things in my abs so much more with all the focus on breathing. I tracked all month too, which I never do and it was really motivating to see myself be able to do more by the end!"
"Thank you for these! I love how simple they were, and I felt like I hit all body parts and got a great sweat in! The follow-alongs are awesome. I love hearing all of your different cues throughout the workout - definitely helped me feel things in my abs so much more with all the focus on breathing. I tracked all month too, which I never do and it was really motivating to see myself be able to do more by the end!"
Sign up today, and get started immediately with your Busybells Dumbbell training!
Simple - Effective - Efficient
Busy Bells: Dumbbell Edition combines the basics of functional strength training movement patterns with progressive overload principles to help you get the most efficient and effective workouts that naturally increase your strength, mobility, confidence, and consistency.
No more workouts designed to completely crush your body like the ones you did in your 20s and 30s. We’re in a different stage now…so we need a different approach.
These workouts are designed to work with your body (and schedule!) by prioritizing building strength in a simple and sound way.
The purposeful and intentional total-body exercises in Busy Bells: Dumbbell Edition will get you the results you’re looking for without the exhaustion, hunger, and insatiable cravings that often accompany many popular high-intensity workout programs.
If you are a peri or post-menopausal woman, strength training is KEY for bone health, insulin sensitivity, strength, and living the fit, healthy life you want!
If you’re ready to improve your physique and how you feel and move, Busy Bells: Dumbbell Edition is for you!
Hi, I'm Keri!
I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, nutrition coach specializing in sustainable fat loss for women and a Certified Health Mindset Coach.
One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!
Believe me, I get it. I’m a working mom to three amazing (and active!) boys, twins who will be 14 and a 7-year-old who is a HANDFUL.
I have ZERO desire to spend a ton of time working out. BUT, I want to feel good, LOOK good and stay somewhat athletic as I get older.
At almost 47 years old, short, intense workouts have been a game-changer for me and for my clients. My hormones are happy, I'm getting stronger and I'm able to properly recover between workouts.
These workouts are effective and efficient, which means I'm a heck of a lot more motivated to start and actually stay consistent. This means better results. And who doesn’t want that?
In BusyBells - Dumbbell edition, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and a Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through this time-efficient, results-focused, total-body fitness program. And as an almost 47 year old mom of 3, I want to live a long, active and healthy life and I know that starts NOW.
Sign up today, and get started immediately with your Busybells Dumbbell training!
What’s so special about Busy Bells: Dumbbell Edition?
First off, we’re using dumbbells. And dumbbells are everywhere! You can grab a set at your local sports store, thrift store, yard sale, or on Facebook. And most women, probably even you, have handled dumbbells at some point, meaning you’ve already got all the experience you need to be successful!
Second, unlike other workout programs that require fancy equipment or a gym membership, you can do these workouts anywhere, any time, meaning you can be more consistent, leading to better long-term results.
And finally, this program reduces overwhelm and increases consistency by combining highly effective, foundational movements with intentional pacing and time-saving circuits. This means more efficiency in less time!
Busy Bells: Dumbbell Edition is for you if:
- You’ve hit your 40s and are ready to work with your perimenopausal/menopausal body; not against it
- You are looking for a way to change up your workouts without spending hours in the gym
- You want to know you’re getting the most out of your workouts
- You know strength training is the way to go and are looking for an easy-to-follow program
- You want to boost your metabolism, improve your body composition, and burn fat using sustainable practices
- You like the accountability of a workout schedule and flexible program to follow
- You thrive when things are simple with no little to no guesswork
- You enjoy follow-along style workouts
Sign up today, and get started immediately with your Busybells Dumbbell training!
2 Phases of Programming
Each consists of 3 full-body workouts (total of 6). We will work through each phase for 4 weeks before moving on to the next phase. Repetition is KEY for results, NOT bouncing around from workout to workout.
Full-length "Follow Along"
Recordings for each workout in all phases (if you hate clicking on a million links to get through a workout like me, I got you covered!) I will coach you through the entire workout, start to finish!
Demos of Each Exercise
Video demos of each exercise, with explanations on how to breathe, where to feel it and what modifications can be used.
Members Area
Members-only community for form checks, support, accountability, and more.
You don’t have to spend hours in the gym to feel strong, fit, motivated and proud of yourself!
"These workouts are great for my busy schedule. I feel like I know where I can improve now after going through this. Honestly, I was ready to be done after about 20 minutes, you know how to pack a lot in there!"
"I'm excited for these workouts actually, because there's this misconception that just because you "know" better automatically means you do better, which for me isn't the case. Sometimes it's WORSE cause I think "You should be staying consistent because you know better." This is a perfect time to start prioritizing my health, and have my kids watch me do it!"
"I appreciated the options to shorten or lengthen all workouts. Plus, having everything laid out for me was so helpful. I am totally that person who would waste time trying to fiture out what to d,o then just skip it. LOL"
These women have 3 things in common:
They are busy women, over 40, who are in high demand with little time to spare.
They achieve their goals through consistency, not or overly-intense activity.
They prioritized themselves and chose a program that did the same too.
Just like you, they didn’t have tons of time to spend in the gym or endless dollars for personal training, gym memberships or equipment. They wanted efficacy and efficiency so they could maintain their commitments without feeling overwhelmed or burned out.
Real, long-lasting health is about getting in results-focused, intentional movement that keeps you happy, healthy, and most importantly, consistent, regardless of what each day’s schedule might bring.
You deserve to feel good in your own skin and feel energized and healthy too.
If you’ve been putting your health on the back-burner, waiting for things to ‘slow down’, it’s time to do it differently.
Sign up today, and get started immediately with your Busybells Dumbbell training!
What's included in BBDE?
Upon purchase, you'll get access to a closed membership site, where all the workouts, tutorial videos, and photos are housed.
Get everything, including:
8 weeks' worth of progressive style programming broken down into 2 phases with 3 workouts in each phase (24 workouts total).
Tutorial videos (with explanations) of every workout in the program.
Fully recorded follow-along style recordings of each workout with modifications and alternatives given.
Access to members-only community page for form checks and questions.
That's a value of over $1,000!
Being short on time is no reason to fall short of your health goals.
What you do NOW matters. If you are someone who wants to live a long, healthy, active life in your 50's, 60's, 70's, and beyond, what you do NOW matters.
The truth is....
As an almost 47-year-old mom of 3, I know how challenging it is to fit in consistent workouts while prioritizing our careers, kids, aging parents, spouses, etc...But, I also know what we do right now matters.
As we approach our late 40s, 50s, and beyond and begin to shift through perimenopause and menopause, strength training really becomes less about looking good and more about living well.
The research is crystal clear on the benefits of strength training for women. However, I hear from so many that they struggle to get it in. And I get it!
Like many of my clients, I don’t have hours to exercise. I'm hardly ever "motivated" and there are a MILLION other things that always need to get done between work and 3 kids. But, I also want to age well and be able to put anything on in my closet and feel good! For the past 13 years, I've had great results working out at home with a few sets of dumbbells.
I created Busy Bells: Dumbbell Edition because I want this program to be something you can do anywhere, any time, that not only "checks the box" but really opens your eyes to how beneficial it is to incorporate consistent, intentional strength training into your lifestyle.
Remember, the workouts that get done are the ones that get us results. If you want to live an active, healthy life in retirement, it starts right now.
So, let’s start with Busy Bells: Dumbbell Edition!
Sign up today, and get started immediately with your Busybells Dumbbell training!
Start enrollment by dropping your name and email below. From there, you will be taken to make your payment and then set up your account in my custom training app, where your workouts will be delivered!
Sign up today, and get started immediately with your Busybells Dumbbell training!
FAQ's
Sign up today, and get started immediately with your Busybells Dumbbell training! Each workout, demo video, and access to the learning portal begins immediately, and you’ll have access for 10 weeks, giving you an additional 2 weeks to complete the full 8-week program.