Forever Fat Loss
Forever Fat Loss
The signature 8-week Fat Loss Coaching Program Helping Women 40+ Lose 5-15lbs. and Keep It Off For Good.
Skip the latest diet crazes, ditch the mental aerobics, forget information overload and just practice the basics.
Join the waitlist now and be the first to know when doors open and get early action takers bonuses and discounts.
Coming February 2026
I'm looking to work with you in FFL if you fit at least 3 of the following criteria:
- Have lost and regained the same weight over and over again
- You lose weight, but feel like you're not getting any leaner or toned
- You've sifted through all the programs, meal plans, and diets on your own, trying to find what works for you
- You’re on a GLP-1 (or considering it) and know that locking in healthy habits is the real key to long-term success.
- You know strength training is important, it's just always the first thing that goes when life gets busy
- You've felt at times like your body has betrayed you by taking away your energy and slowing your metabolism down to a crawl
- You've done all the things, maybe getting transient results, but nothing ever sticks and you wonder what exactly the problem is
- You flounder and don't know what to do when the diet ends or stops working
These ^^^ were some of the thoughts and feelings I had on my own fat loss journey.
And so, I created a solution.
Be the first to know when doors open and get early action takers bonuses and discounts.
Coming February 2026
FOREVER FAT LOSS is the fat-loss coaching, support, and accountability system you need to get the results you deserve.
Listen to What Clients Have to Say!
Listen to what Liz, a 41 year old mom of 3, said about her experience in the lastest round of FOREVER FAT LOSS
Donna is 59 and newly retired. Here's what she says if you're on the fence for joining FOREVER FAT LOSS
Gina is a busy mom of two. Here is what she had to say about her experience in FOREVER FAT LOSS
If you have been searching for high-access coaching in an engaging group environment, this is it!
Inside FOREVER FAT LOSS, you will get some of the same exact high-access systems and support featured in my 1:1 coaching packages for a fraction of the price.
Plus, with EIGHT LIVE COACHING SESSIONS WITH ME via zoom, 24/7 access to a private group of like-minded women, accountability, and expert-level support, you will not be left behind struggling (yet again!) to remain accountable to finally finishing something you’ve started.
We’re ALL in this together and I will not let you down.
Imagine if…
- You could actually change the way your body looks and feels using a methodology that fits into YOUR lifestyle.
- You had an expert-developed program that can help you sort through all the BS meal plans and fad diets while providing a gimmick-free solution.
- You possessed a better understanding of how hormones work at your age and had a plan that worked with them, not against.
- You got the results you deserve and felt better than ever before.
How would your life change?
Be the first to know when doors open and get early action takers bonuses and discounts.
Starting at just $179, coming February 2026!
Client Transformations & Testimonials
I signed up for my second session of Forever Fat Loss after successfully losing 12 pounds last fall and maintaining it. I had a goal related to athletic performance to trim 2-3 pounds to weigh in while maintaining strength, but I also just wanted to have a body composition that I felt better about. In my second time around, I was able to practice and perfect more of my go-to eating habits, and having accountability, feedback, and community is super important for me. I saw a 4-5 pound scale weight loss this time around while bumping up my protein and strength training. I'm now in a great position to maintain muscle and work on both my athletic performance and just maintaining the movement and functional weight training that will keep me set up for success as I continue in perimenopause.
For reference, I'm a mom of 2 elementary-age kids, work full time, am married, am very short (5'1), and have a lot of extracurricular activities, as we all do!
Holy moly Keri! I wanted to share some progress stats.
In the FFL course alone, I started at 147 lbs, so I have lost 8 lbs since September 16. My measurements are honestly shocking to me, and I still have another 2 weeks to go.
But by far, the biggest change has come through this program. I am truly stunned by how much of a difference protein and eating in a calorie deficit makes. I never understood how to calculate a calorie deficit, or how much protein to aim for.
I just wanted to share those stats and insights! This season of life, with kids ages 9, 6, 3, and 18 months, has had me thinking it would be impossible to reach my body goals. So why even try. But my experience has been completely the opposite!! It is really so simple. Not easy, but simple. It has just meant a lot of trial and error to figure out how to fit workouts in, and accepting that the kids' sleep/nap schedules will always be in flux, but I can still find ways to get what I need.
Thank you so much Keri. I really love your plain-and-simple advice and no-BS attitude. These programs have made all the difference for me. I can't believe how empowered and in control I now feel in my own weight and body comp!
Never thought I would get here. I felt so stuck. Thank you so much.
Be the first to know when doors open and get early action takers bonuses and discounts. Coming February 2026!
At the end of eight-weeks, you can expect to:
- Feel more confident and less confused about what you should do to lose fat.
- Feel more comfortable in your clothes (and outside of them too!).
- Experience fewer food cravings and enjoy more stable energy throughout the day.
- Have a better understanding of the power you have over your hormones via the food you eat and the movement you choose.
- See the results you’ve been searching for that countless fad diets have kept just out of your reach.
- Realize that you can get great results, without starving yourself or giving up the things you love to do so.
Be the first to know when doors open and get early action takers bonuses and discounts.
Start by placing Your Name and Email below. Be the first to know when doors open and get early action taker bonuses! Coming February 2026
REAL WOMEN, REAL RESULTS!
My name is Rita, I am a 54 yr old mom of 3. I went back to a full time office job in 2019 when my youngest went to college. I am also a personal trainer and have worked at gyms my whole life. I have also never struggled with weight until this year.
Between working more, trying to balance home, taking care of my mom and the “change”, my workouts and diet suffered. I lost my mojo to workout and eat healthy. I totally went off the rails 2020 when my Mom went into a nursing home and then died of COVID. It was the the hardest thing I have ever gone through.
Despite “knowing what to do” - and helping others - I couldn’t help myself. I spiraled down and couldn’t find my way. I realized I needed someone to help ME.
I have been following Keri through a mutual friend and have been watching her posts and laughing at CJ’a garbage truck obsession. When she offered a nutrition Masterclass - I knew it was time to re-commit to myself. I signed up!
I lost 10 pounds, 2 inches on my hips, 2 inches on my thighs and 2 inches on my waist. I still have work to do, but seeing results and using Keri’s approach really works. She doesn’t sugarcoat anything. She is honest and to the point, which, personally, is just the kick in the butt I needed.
Feeling thankful, energized and strong. ️ ️
This was so awesome and you have helped me SO much. I am down almost a total of 10 pounds, which is remarkable given the fact that I haven't been moving as much due to work being crazy. This was a great reminder to prioritize the important things and not eat my way through stress, because the stress isn't going away! I've learned that how I react to it can certainly change and can definitely see big benefits when you make those changes. I feel completely confident with the all the work travel I have coming up and how to progress from here. Thank you for all of the support!