Fundamentals and Finishers
Perfect your skills and practice your technique with 3 fun finishers that will build strength, increase muscle mass, and improve conditioning!
This FREE Fitness Challenge will eliminate any fear, intimidation, and confusion you may have and will provide you with the foundations necessary to help you feel confident with kettlebells!
WHY KETTLEBELLS?
I have been in the fitness industry for over 25 years now, so please believe me when I say I’ve tried it all!
After being introduced to kettlebell workouts, I knew my entire approach to fitness would never be the same.
They’re super fun, you can get an amazing workout with just one and you don’t need a lot of space to work with them.
This Is For You....
Hey, My Name is Keri Mantie
My name is Keri Mantie and I help busy women reach their fitness and fat loss goals *without* losing their minds.
I'm also a working mom to 3 boys, CJ who is 7, and 14 year old twins, Michael and Drew. And just like the hundreds of busy clients I work with, I simply don't have the time, or more accurately, the desire to spend hours and hours each week working out. I want to get the most bang for my buck in the least amount of time possible without sacrificing my results.
I have a Masters Degree in Applied exercise science, and a bachelors degree in exercise physiology. I'm a Certified Strength and Conditioning Specialist and I hold my level 1 kettlebell certification through StrongFirst. I have been a personal training since my senior year of college (back in 1999!) and have been working with clients in person and online since.
What's Covered Over the 5 Days?
SUNDAY, APRIL 13th, LIVE KICKOFF CALL (via Zoom) 8am EST
We'll kick off the week with a LIVE Zoom session where we'll break down the fundamentals of the kettlebell swing. You'll learn everything from a proper warm-up and setup to executing the swing with confidence.
This is your chance to get real-time feedback on your form, ask questions, and get in a great workout!
Can't make it live? No worries! The session will be recorded and uploaded on our app so you can log in and follow along when it works for your schedule.
TUESDAY & THURSDAY
On these days, you'll receive a coaching video via the app as well as an email walking you through the challenge of the day.
Ongoing Coaching & Support
Throughout the FREE Challenge, you'll also have access to a private Facebook group where I'll be giving daily tips, and tutorials that go along with our challenges. This is also a really easy way to upload your own videos for form and technique coaching!
What are finishers?
Finishers are usually added to the end of a workout to increase the intensity or workload in short period of time. All of the finishers in this program will be under 12 minutes. You can do them on their own on your off days or add on as a finisher to your workout. All finishers will be total body and will incorporate the "swing of the day". You can make adjustments on time based off of the bell size you are using and the time you have.
During our "finisher" we will combine the drills and skills we've learned with common bodyweight exercises which will be a great way to practice what you've learned through repetition, while getting a short, efficient, "finisher" in at the same time.
What do I need?
One kettlebell. Ideally, one that you CANNOT front raise. A 12kg (or 25lb) bell is a great weight to start with. It seems counterintuitive, but if the bell is TOO LIGHT, it can actually hinder form.
If you do cannot access a kettlebell, you can use one dumbbell!
Start Enrollment by placing your name and email below. From there you will be taken to set up your account in my training app, where the FREE Fundamentals and Finishers Fitness Challenge will take place!
Sunday, April 13th - Thursday, April 17th!
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.