The six-week solution to increasing your consistency without confusion, overwhelm, or an unsustainable time commitment.
Improved Consistency
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Increased Confidence
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Incredible Results
Your workouts will start on Monday! Don't keep waiting...Just Start, sign up today!!!!
Have you been…
If you said YES, then the Just Start Jump Start is for you!
The Just Start Jump Start is a six-week total body strength training program featuring short, intense workouts that can be done around a busy schedule so you can increase consistency and feel proud, accomplished, and energized.
At the end of 6 weeks…
You can expect to feel the pride and confidence that comes from discovering that you can be consistent with exercise and make it a priority despite the heavy demands of everyday life. Plus, you’ll be well on your way to getting the body composition results you want using effective routines that work with your schedule, not against it.
Your workouts will start on Monday! Just Start, sign up today!!!!
Why the Just Start Jump Start?
Most programs require lots of equipment, a gym membership and tons of precious time. This can make ‘sticking with it’ very difficult for those of us with very full schedules.
The Just Start Jump Start is different.
By combining highly effective, foundational movements with intentional pacing and time-saving circuits, this program reduces overwhelm and increases consistency.
And all you need is a little space and a few dumbbells!
The Just Start Jump Start s for you if..
This program is designed for women who are ready to prioritize their health and fitness without compromising on time spent with family, friends, and achieving other personal goals. Just Start Jump Start shows you exactly how to exercise with maximum efficacy and minimal time, resulting in the high level of consistency required to get the results you deserve.
Your workouts will start on Monday! Just Start, sign up today!!!!
Why the Just Start Jump Start?
Workout Plan & Guide
This straightforward program takes confusion out of the equation while providing the structure you need to maximize your results. We will focus on the progressive overload principle, meaning we will work through the SAME 3 workouts during the six weeks aiming to get stronger and more efficient each and every workout.
Innovative Workouts
Receive three, 30-40 minute, total-body dumbbell workouts to improve consistency, and increase exercise efficacy. There will be an option in each workout to shorten to fit your needs. All workouts will cover positional breathing strategies, total body strength training and optional conditioning.
Community with Women
Connect with me and other like-minded women inside my online support community where you can ask questions and share successes along your journey.
Lifetime Access
Get 24/7/365 lifetime access to the workout program, fully recorded workouts, video tutorials, modifications, and explanations inside our easy-to-use online portal.
Hey, My Name is Keri Mantie
I'm a Certified Strength and Conditioning Specialist (NSCA), StrongFirst Kettlebell and Bodyweight Instructor, nutrition coach specializing in sustainable fat loss for women and a Certified Health Mindset Coach.
One of the MOST common struggles I’ve heard from clients over my 20+ years in the fitness industry is lack of time to exercise, especially if they’re a mom or a busy career woman, or both!
Believe me, I get it. I’m a working mom to three amazing (and active!) boys, twins who will be 12 and a 5-year-old who is a HANDFUL.
I have ZERO desire to spend a ton of time working out. BUT, I want to feel good, LOOK good and stay somewhat athletic as I get older.
At almost 45 years old, short, intense workouts (just like the ones in the Just Start Jump Start) have been a game-changer for me and for my clients. My hormones are happy, I'm getting stronger and I'm able to properly recover between workouts.
These workouts are effective and efficient, which means I'm a heck of a lot more motivated to #juststart and actually stay consistent.
This means better results. And who doesn’t want that?
In the Just Start Jump Start, I’ve coupled my applied knowledge of how the body works (I hold a B.S. in Exercise Physiology and a Masters in Applied Exercise Science with a concentration in Strength and Conditioning) with my passion for helping women get the results they want, faster, through this time-efficient, results-focused, total-body fitness program.
You don’t have to spend hours in the gym to feel strong, fit, motivated, and proud of yourself!
These women have 3 things in common:
Just like you, they didn’t have tons of time to spend in the gym or endless dollars for personal training, gym memberships or equipment. They wanted efficacy and efficiency so they could maintain their commitments without feeling overwhelmed or burned out.
Real, long-lasting health is about getting in results-focused, intentional movement that keeps you happy, healthy, and most importantly, consistent, regardless of what each day’s schedule might bring.
You deserve to feel good in your own skin and feel energized and healthy too.
If you’ve been putting your health on the back-burner, waiting for things to ‘slow down’, it’s time to do it differently.
It’s time to #JUSTSTART.
Your workouts will start on Monday! Just Start, sign up today!!!!
Want the honest-to-goodness truth?
As a fitness and nutrition coach, wife, and mom of three boys I know first-hand how busy life can get and how easily health and fitness can fall to the wayside. It’s not that you don’t want to exercise, you do! Sometimes it just feels like there just aren’t enough hours in the day.
I don’t have a gym membership and I don’t have hours to spend exercising, and I don’t want my jeans to feel tight either.
By focusing on the Minimum Effective Dose, doing what I can with the time, space, and equipment I have, I’ve been able to show up consistently for the past 11+ years which has resulted in increased energy and confidence, improved health, and sustained results.
I know all I need to do is #JUSTSTART, Even if I have to do it in my robe. 😉
The workouts that get DONE are the ones that get RESULTS.
Your workouts will start on Monday! Just Start, sign up today!!!!
FAQ's
When do we begin?
Sign up today, and your training program will begin Monday!!!!
What do I get?
You’ll get a sample workout schedule, three, 30-40 minute, total-body workouts, access to my private online community for guidance and support, workouts, and supplemental materials.
What happens after I register?
You will be granted access into my custom training app, where all the workouts will be delivered. This is also where the group will be located where you can ask questions.
When you purchase, you will create a username and password to my custom training app that houses all of my programs.
What equipment do I need?
Not a whole lot, actually! Ideally, you'd have 2 sets of dumbbells, a lighter set and a heavier set. If you're just starting out after a long break, I'd say 10s and 15s would be good. If you're more of a seasoned exerciser, I'd say 15's and 25s would be a great place to start. Regardless of what you have, I'll coach you on how to make the exercises more (or less) challenging based on what you've got! A yoga block (or pillow) and access to a wall or chair, bench or ottoman would also be helpful.
Am I guaranteed to lose weight?
Ah, good question. The answer is no. You are not guaranteed to lose weight with this program. The JUST START JUMP START is not about fat loss. What it is about is building consistency, strength, and confidence. Your diet (nutrition) is the biggest determinant of your rate of fat loss, not exercise. Increased consistency can contribute to fat loss, sure, but this program is not a weight loss program and makes no weight loss guarantees. I do have a nutrition companion at checkout. If fat loss (or muscle building) is a goal, I highly recommend grabbing it!
Is there any additional coaching?
No. However, you can absolutely ask questions in the private group within the app regarding form, modifications, etc.
What happens after the six weeks is over?
Don't worry, I won't leave you hanging! Once you complete the JUST START JUMP START, you'll have the opportunity to keep the consistency going with me via my online group coaching community for $59 per month, cancel anytime.
I have some injuries I'm dealing with is this program suitable for me?
Absolutely. As long as you are cleared by your medical professional to exercise, I think you can take this program at your own pace using the modifications I provide and get a great workout in. If you have any specific questions, you can post them on our private group, where I can offer more feedback if necessary.
What if I can't follow the program as it's laid out, for example, if I can't get in 3 workouts each week?
No worries at all! Consistency is key, but I know that life happens. A "week" is just a made up timeframe anyways! The goal is to complete 12 workouts in 4-6 weeks.
Will I be super sore after these workouts?
If you haven't been exercising consistently, then most likely you'll feel them. I recommend starting off slowly during the first week to see how you feel and make adjustments as you go. This program is for women who haven't been working out consistently and I've kept that top of mind with the programming.
Is there a refund policy?
Due to the digital nature of this program, there are no refunds available. Like with all programs, part of the results come from your own personal commitment to sticking with it. This program is designed to help you gain strength and consistency through simple, foundational movements. Your best results come from giving your best effort. With that being said, if you start the program and you know it's not for you, I will give you a 100% money-back guarantee within 2 weeks of purchase.
$97
Being short on time is no reason to fall short of your health goals.
All you have to do is Just Start this MONDAY, only $97!
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.