Keri Mantie Coaching
A group coaching program with Keri Mantie designed to Simplify Strength Training and Nutrition for busy women over 40
This is an exclusive offer and is only made available a few times per year, so sign up now and don't miss out!
What is Keri Mantie Coaching Group?
The KMCG is a membership for busy women who want to get strong and fit without restriction and deprivation. Whether you want to lose fat, build muscle, learn how to balance your hormones or better your mindset with food - this coaching program has got you covered!
Most people are very good at procrastinating when it comes to diet and exercise…you know, feeling like the conditions have to be perfect in order to get started? Or that they have to remain perfect to continue? They start a new diet and exercise program on a Monday because it feels like a clean slate. An ideal start to a “perfect” week. Usually by Friday though, the thrill has worn off and they’ve fallen off the ‘eat healthy and exercise’ wagon. They stay in that cycle for far too long, letting days, weeks, even months pass by with little to no progress. Let me tell you, I’ve struggled with this as well. It’s so common, and feels so hard to reverse too, doesn’t it? It’s the worst.
That’s why I created the Keri Mantie Coaching Group (KMCG). The purpose of the KMCG program is to inspire, encourage, and guide busy women, just like you, to #justSTART.
You can be consistent. You can see great results. You can find balance and motivation. And I want to help you do it!
No more waiting for the perfect time. The KMCG program helps you take confusion and procrastination out of the equation with proven systems that work!
Inside the Keri Mantie Coaching Group you will receive:
This is an exclusive offer and is only made available a few times per year, so sign up now and don't miss out!
I asked current members of the group what they got out of it. Here are a few of their responses:
This is an exclusive offer and is only made available a few times per year, so sign up now and don't miss out!
Who is the Keri Mantie Coaching Group for?
Hey, My Name is Keri Mantie
I help women simplify fat loss + at home strength training so they can get consistent and see results. I'm a mom to 3 boys, CJ who is six, and 13-year-old twins, Michael and Drew. And just like the hundreds of clients I work with, it is my mission to balance family, fitness, nutrition, and FUN!
I have a Master's Degree in Applied exercise science and a bachelor's degree in exercise physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Metabolic Effect Nutrition Consultant, specializing in hormonal fat loss for women, a certified Health Mindset Coach, a certified Macro Nutrition Coach, and newly certified Menopause coaching specialist.
I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their health and fitness goals.
ALL NEW MEMBERS WILL RECEIVE:
Build REAL Life strategies and solutions to feeling your best, both inside and out.
"Where do I start? Keri, you have completely changed the way I think. From the food I put in my body, to the way I exercise and most importantly, how I think. You have given me the tools to be a healthier ME!"
-Patty
This season of life, with kids ages 9, 6, 3, and 18 months, has had me thinking it would be impossible to reach my body goals. So why even try. But my experience has been completely the opposite!! It is really so simple. Not easy, but simple.
Thank you so much Keri. I really love your plain-and-simple advice and no-BS attitude. These programs have made all the difference for me. I can't believe how empowered and in control I now feel of my own weight and body comp!"
-Melissa
"5 years ago I was doing two workouts daily - always - trying to get to a place where I felt confident in my body. I've been working with Keri for over a year and a half now and I'm seeing better results with 3-4 strength training sessions (done at home) and walking daily. I cannot recommend this program enough. Not only for the quality coaching and workouts, but for the endless mindset shifts that have made such a huge difference in how I view exercise, health, and longevity."
-Brantley
I’m proud of the strength progress I have seen over the year. When I started, 15lbs was my heavy set, now I’m up to 30lbs and waiting for the Black Friday deals to grab a set of 35lbs and/or 40lbs!! Just had my yearly physical in October and am down 19lbs (158lbs ->139lbs) since last October!! And the craziest thing is that it didn’t even feel like I was trying! Haha just stayed consistent and tried to walk more! The best part is though how easy everyday things have become like changing the 5 gal Poland springs bottle, carrying my kids up the stairs, and even trying handstands with my daughter.
-Tracy
"As a full-time working mom to two girls, I struggled big time to prioritize getting my workouts in before work (the only time they would happen). I had been following Keri for a long time and saw that she taught live Zoom classes and finally decided to join her membership and give them a try. I haven't been this consistent with working out in years. I really love the accountability and the best part is that it's a fraction of the cost of the personal training sessions I used to do! I feel stronger, leaner, and have so much more energy!"
- Jessie H.
This is what a YEAR of consistent strength training can do! This client was diagnosed with low thyroid, put on medication and decided to take action. She increased her strength training from 1 day per week to 3-4 workouts in her basement with a few sets of dumbbells and signed up for a round of 1:1 nutrition coaching. She not only lost 20 pounds, she has been able to maintain that loss for over 8 months while continuing to transform her body. She wasn't perfect, but she was consistent - and it shows!
"I love Keri's coaching group and her live classes. If I can't make them live, I follow the recordings and it's like I have my own personal trainer working with me. Her programming, cues, and classes have been instrumental in getting my strength training in on a consistent basis over the last 4 years!"
-Suzanne
"I have been a member of Keri's coaching group since day 1. I've tried many other programs and gyms, but I always come back! I love her programming, instruction, the live classes and the community. There's honestly nothing like it. I especially love how Keri is always taking courses herself and sharing what she learns with us and how each month builds off of the last."
-Jill
"Keri and I went to graduate school together and have been friends ever since. Even though I "know what to do" in terms of programming my own workouts (I'm also a coach), I leave it up to her. It's one less thing I have to do and it forces me to do a lot of the things I know I'd skip on my own. The live classes are great at holding me accountable to showing up, the programming is top notch and the community she's built is unmatched."
- Michelle
"I really can't say enough about what I have learned and gained from this group. I am stronger than I have ever been and I don't go to the gym for hours or feel guilty for eating brownies....I don't even belong to a gym! My workouts happen at home during nap time or with the kids right there with me, so they need to be quick and effective.
When I started, I just wanted to feel a bit more comfortable in a bathing suit after I had my second child....I honestly didn't expect the results I got, especially because I don't feel deprived AT ALL. I can still have wine, dessert and even bread...just not all at once and all the time like I used to.
Little changes like replacing my bowl (or okay maybe 2 bowls) of cereal every morning with a protein shake or eggs, lifting heavier weight and really just thinking about what I was eating and planning for splurges went a long way in terms of how I look and more importantly how I feel. I feel amazing, no more back/neck pain from carrying/lifting kids all day and lots more energy."
-Kim S.
"I joined Keri's coaching group in May. Since that time, I have completely redefined the way that I look at food and exercise. I always knew what I "should" be eating. I've done other plans before that were food plans, and what they told me was obvious: cut out fat, cut down on bread, limit alcohol, and work out every day. I would be told what to have for breakfast, lunch, and dinner and two snacks. I would lose some weight, but would inevitably go back to my "regular" eating when the program ended. With Keri, she explains WHY certain foods are better than others and what effect hormones have on fat loss. This is especially important to me as I enter menopause. Her approach just makes sense for the long term. It's not even a "program" for me; it's a lifestyle. How many pounds have I lost? I don't know, because I don't weigh myself anymore. But I do know that I'm down a full size in all of my clothing and I feel better physically than ever before. I'm so happy that Keri advised me to take my measurements and pictures along the way. The scale doesn't tell the story but pictures certainly do! The added bonus to all of this: the group support from the closed Facebook page. Those ladies are inspirational funny and real. Can't say enough about it!"
-Donna M.
This is an exclusive offer and is only made available a few times per year, so sign up now and don't miss out!
Immediately after payment, you will be routed to set up your app access in my customized Trainerize App, this is where all training programs will be delivered! You will also get a welcome email with a link to access the Keri Mantie Lean Life Coaching Group private portal, where you will also set up your username and password. Please ensure you complete both steps to gain access to everything that comes with Keri Mantie's Lean Life Coaching
Email keri.mantie@gmail.com if you experience technical difficulties logging in. Also, check your email from me with information regarding your free coaching call within 24 hours of registering!
FAQ's
What equipment will I need for the workouts?
You can complete all workouts with just a set of dumbbells, but I recommend having a heavier (for you) set and a lighter set. For example, a set of 15lbs. and a set of 25lbs..A lot of the workouts involve kettlebell swings, but there are alternatives given if you don't have one.
How long are the workouts?
All workouts are under 40 minutes (including warmup). There are also shorter ones on the portal if you need something shorter.
Do I have to follow the programming as it's laid out?
Not at all! I want this to fit YOUR lifestyle. Some months you may only be able to get in one workout a week, others you may be able to get all 3. This program is *very* flexible, not rigid. I completely understand that life happens!
Do I have to pay extra for the LIVE classes?
Yes. Because there are members from all over the USA, this makes the membership fair due to class times and time zones. Currently, drop-in live classes are only $15, or you can pay $45 unlimited for the month as long as you have a current membership. Live payments are made separately at the end of every month so you're able to see if and when you can make them. They are now at 6:20 am (EST) on Tuesdays and Thursdays and Saturday mornings at 8:15 am, but will switch mid-June to our summer schedule which will be M/W/F at 7 am.
How does the nutrition aspect of the program work?
There are numerous videos housed on the portal discussing how to create your own fat-loss lifestyle. You can always ask any nutrition-related questions on the FB page as well.
Keri Mantie Coaching
Only $62 per month or save with a quarterly payment option of $150 every 3 months...the choice is yours! Start by dropping your name and email above, then you will be taken to select your payment option!
Start by dropping your name and email below. From there you will be taken to select your payment option, and then make your payment!
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.