Mastering Maintenance
Holiday Edition
Maintain your weight, workout routine, and well-being—all while enjoying the holiday season.
Finish the Year Strong – Without Throwing in the Towel
Sign Up NOW for just $49 (Reg. $149, that's a 75% Savings!) We Start Monday, December 2nd!
I Get It...
If you’re anything like me, the holidays are filled with parties, baking, cocktails, and catching up with friends and family you don’t get to see often. Add in the usual responsibilities—work, kids, sports schedules—and the last thing you need is a long, intense workout routine that leaves you more exhausted or a restrictive diet that’s tough to maintain.
We all know how it feels to overindulge for weeks and start January not feeling our best. This program is designed to help minimize the usual holiday setbacks, so you can head into the New Year feeling better than in years past.
Sign Up NOW for just $49 (Reg. $149, that's a 75% Savings!) We Start Monday, December 2nd!
What's Included:
STRENGTH TRAINING WORKOUTS: Each workout is designed for maximum efficiency, lasting just 30 to 40 minutes. PLUS, you’ll get 10 “BUSY BITES” workouts—shorter, spicier sessions that make it easy to prioritize movement, no matter how busy your schedule.
NUTRITION CHECKLIST: The holiday season is packed with endless treats and events that can leave you feeling less than your best. This checklist highlights essential habits you can stick with, no matter what’s on your calendar, so you stay in control and feel great.
MASTERING MAINTENANCE: Holiday Edition -LIVE Trainings (via ZOOM):
- HOLIDAY PARTY TIPS
- SETTING YOURSELF UP FOR SUCCESS IN 2025
Gain practical tips on practicing maintenance and navigating social events without post-party regret. Plus, learn how to create a realistic fitness and nutrition plan that sets you up to reach your goals in 2025!
Listen, I know better than anyone that the all-or-nothing mindset is not the answer. I was stuck in it for so long, with nothing to show for it. Yes, the holidays can throw our routines off... but you know what? January probably won’t be a walk in the park either. We fall into the trap of promising ourselves “tomorrow,” when success really lies in what we can do consistently despite our circumstances. This program gives you the tools to adapt and adjust, helping you stay consistent no matter what.
“The problem is not slipping up; the problem is thinking that if you cannot do something perfectly, then you shouldn’t do it at all.” – James Clear
You're going to learn how to master the C.A.R.B.S. Maintenance Method – customized for the holiday season to help you stay consistent, balanced, and in control:
Collection: We'll start by taking a snapshot of your current habits—eating, moving, sleeping, and managing stress—so we can create a plan that fits yourholiday reality.
Awareness: Next, we’ll identify triggers, obstacles, and patterns that can throw you off track during this festive season, helping you anticipate and navigate them with confidence.
Repetition: Together, we’ll build simple, repeatable systems to keep you consistent, even with holiday parties, family gatherings, and packed schedules.
Balance: This is where we define what enjoying the holidays and feeling great looks like for you, so you can celebrate without feeling out of control.
Sustainability: Finally, you’ll create a flexible plan that not only works through the holidays but sets you up for success in the new year, no matter what life throws at you.
This method has helped myself and my clients maintain their progress while fully enjoying their lives!
Sign Up NOW for just $49 (Reg. $149, that's a 75% Savings!) We Start Monday, December 2nd!
Why Wait for the Perfect Time?
With parties, holiday baking, and family gatherings, the holiday season might seem like a tough time to stay on track. But I promise you, there is SO much in your control! Mastering Maintenance will not only help you feel your best now, but it will also set you up for success when you’re ready for a fresh start in the new year!
What You Get:
- 4 weeks of dumbbell-based workouts delivered to you via my easy-to-use app.
- 3 total body strength training workouts each week
We will work through the same strength workouts week to week, adding small changes weekly to keep the workouts fun and different while also challenging us to get stronger over the course of the month!
- Access to an “on-demand” library with 10 “Busy Bites” workouts (including 5 cardio and core options) you can do when you’re short on time or have the desire to do add a little more to your routine.
- Each workout will come with a short video tutorial for every exercise with adjustments and modifications given. In addition, you will have access to a fully recorded workout where I coach you through the entire workout, from start to finish! You get to choose which option works best for you!
- Closed Community for Encouragement and Support - This will be done right on the app. No need to log into yet another social media account.
Mastering Maintenance
Holiday Edition
Sign Up NOW for just $49. (Reg. $149, that's a 75% Savings!) We Start Monday, December 2nd!
Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.