Perimenopause Playbook

The Perimenopause Playbook

This brand new FREE "PERIMENOPAUSE PLAYBOOK" will teach you what to expect as you transition through perimenopause, how you can manage your symptoms and feel better than ever!

Send Me The Playbook!

WHY THE PERIMENOPAUSE PLAYBOOK?

I'm 47 years old and I had NO idea that women can spend up to a decade in perimenopause. Many of us have no clue what to expect. Knowledge is power. We need to know what's happening, what could happen, and most importantly, what we can do about it.

This is a different phase of life and it definitely requires a different approach.

Drop your name and email below and your Perimenopause Playbook will be on it's way to your inbox immediately!

    My name is Keri Mantie

    I simplify fat loss and at-home strength training for women over 40 so they can get consistent and see results.

    I'm a 47 year old mom to 3 boys, CJ (7), and 14 year old twins, Michael and Drew. And just like the thousands of clients I've worked with, I'm trying my best to balance family, fitness, nutrition, and FUN!

    I have a Masters Degree in Applied Exercise Science, and a bachelors degree in Exercise Physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS), Certified Health Mindset Coach, Metabolic Effect Nutrition Consultant, Certified Macro Nutrition Coach and newly certified Menopause Coaching Specialist.

    I've been in the fitness industry since 1997 and have worked with thousands of clients, both in-person and online, helping them to achieve their fitness and fat loss goals.

    perimenopause-playbook-for-women

    Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.