Streightforward-Strength-Training-Series

Create Motivation and Build Momentum for FREE! JOIN THE STRAIGHTFORWARD STRENGTH SERIES

A FREE, sample strength training program designed for busy women 40+ who want simple yet effective workouts you can do from home with just a few sets of dumbbells in 30-40 minutes. Build muscle, get consistent, and see results!

Get Your FREE Workouts Now!

HERE'S WHAT YOU CAN EXPECT FROM THE STRAIGHTFORWARD STRENGTH SERIES:

3 Strength Training Workouts: Upper body, lower body, and total body focus.

2 Weeks of Free Access to my app – Easily access your workouts right from your phone, so you can get started immediately without letting it collect dust on your desktop. This isn’t just another freebie—it’s designed to be simple, actionable, and ready to use!

At Home or Gym-Friendly: All you need is a set of dumbbells, and you're ready to go.

Quick & Effective: Each workout takes just 30-40 minutes from start to finish.

Full Workout Videos: Follow along with me for cues and modifications, plus access to individual exercise tutorials for each move.

Get Your FREE Workouts Now!
2-Week-Free-at-home-strength-training-program-STRAIGHTFORWARD-STRENGTH-SERIES

Hey, My Name is Keri Mantie

I help simplify fitness and nutrition for busy women over 40 so they can get consistent, see results, and enjoy themselves in the process.

I'm a 47-year-old mom to 3 boys, CJ who is 7, and 14-year-old twins, Michael and Drew. And just like the hundreds of clients I work with, it is my goal to balance family, fitness, food, and FUN.

I have a Masters Degree in Applied exercise science and a bachelor's degree in exercise physiology. I hold my level 1 kettlebell and bodyweight certifications through StrongFirst, am a Certified Strength and Conditioning Specialist (CSCS) a Metabolic Effect Nutrition Consultant, a certified Health Mindset Coach, a Macro Nutrition Coach, and a Menopause Coaching Specialist.

I know for myself, that having some guidelines to follow (especially short-term) can really help to get back on track, or simply improve consistency.

These workouts will be short, but effective. Structured, but also challenging and fun!

It's FREE SO What Do You Have To Lose?

Drop your name and email below, from there you will be taken to my fitness app where you will set up your account and gain access to these workouts On Monday!

    Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.