Streightforward-Strength-Training-Series

Efficient. Effective. Simple.
Strength training you can actually stick to.

Join the Straightforward Strength Series

A sample strength training program for women 40+ who want efficient workouts and better movement quality. Learn the foundational movement patterns, proper execution, and then put it into practice with a total-body follow-along workout you can do at home with a set of dumbbells.

Get Your FREE Workouts Now!

HERE'S WHAT YOU CAN EXPECT FROM THE STRAIGHTFORWARD STRENGTH SERIES:

2 Short Strength Training Workouts: The first workout focuses on basic movement patterns, with an emphasis on proper positioning, breathing, and understanding where you should be feeling each exercise. This session is all about building a strong foundation so your workouts feel effective, not confusing or uncomfortable. The second workout takes those same movement patterns up a notch with a total-body strength workout with a follow-along video that will guide you through each exercise, helping you apply what you learned while building strength in a simple, approachable way.

Together, these workouts are designed to help you move better, feel stronger, and train with more confidence—without overwhelm or guesswork.

2 Weeks of Free Access to my app – Easily access your workouts right from your phone, so you can get started immediately without letting it collect dust on your desktop. This isn’t just another freebie—it’s designed to be simple, actionable, and ready to use! NOTE: The 2 weeks will begin the MONDAY after you sign up! 

At Home or Gym-Friendly: All you need is a set of dumbbells, and you're ready to go.

Quick & Effective: Each workout takes just 30-40 minutes from start to finish.

Full Workout Videos: Follow along with me for cues and modifications, plus access to individual exercise tutorials for each move.

Get Your FREE Workouts Now!
2-Week-Free-at-home-strength-training-program-STRAIGHTFORWARD-STRENGTH-SERIES

Hey, My Name is Keri Mantie

I hold a Master’s degree in Applied Exercise Science and a Bachelor’s degree in Exercise Physiology. I’m also a Certified Strength and Conditioning Specialist (CSCS), Level 1 kettlebell and bodyweight certified through StrongFirst, a Metabolic Effect Nutrition Consultant, Macro Nutrition Coach, Certified Health Mindset Coach, and Menopause Coaching Specialist.

But I’m also a 48 year old working mom of three boys — CJ (8) and 15-year-old twins, Michael and Drew — and I have no desire to spend more time working out than I need to.

I want to get in, do the work that actually matters, and get out. That approach has worked incredibly well for me since becoming a mom.

I know from personal experience — and from working with hundreds of women — that having clear guidelines, especially in the short term, can make a huge difference when it comes to getting back on track or improving consistency.

These workouts are built with that exact mindset. They’re short but effective. Structured, but still challenging. No complicated movements. No endless equipment. No hour-long sessions.

At the same time, form matters. I want you to know what you’re doing, why it works, and where you should be feeling each exercise, because quality movement is what drives real results.

It's FREE SO What Do You Have To Lose?

Drop your name and email below, from there you will be taken to my fitness app where you will set up your account and gain access to these workouts On Monday!

    Disclaimer: The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time consulting with Keri Mantie you are agreeing to accept full responsibility for your actions.